{"id":169205,"date":"2021-08-05T08:20:00","date_gmt":"2021-08-05T07:20:00","guid":{"rendered":"https:\/\/ibelieveinyou.ch\/magazine\/sommeil-et-exercice-physique-faits-et-mythes\/"},"modified":"2023-03-21T11:19:50","modified_gmt":"2023-03-21T10:19:50","slug":"sommeil-et-exercice-physique-faits-et-mythes","status":"publish","type":"post","link":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/sommeil-et-exercice-physique-faits-et-mythes\/","title":{"rendered":"Sommeil et exercice physique : faits et mythes"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p><em>\u00ab\u00a0Le sommeil peut \u00eatre rattrap\u00e9 le week-end\u00a0\u00bb et \u00ab\u00a0faire de l&rsquo;exercice tard le soir perturbe la qualit\u00e9 du sommeil\u00a0\u00bb. Vraiment ? Cinq faits sur le sommeil et l&rsquo;entra\u00eenement que vous devez conna\u00eetre en tant qu&rsquo;athl\u00e8te.<\/em><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"373\" src=\"https:\/\/ibelieveinyou.ch\/magazine\/wp-content\/uploads\/sites\/4\/2023\/03\/Schlaf-und-Training-Beitragsbild-neu.jpg\" alt=\"Sommeil et exercice physique\" class=\"wp-image-168977\" srcset=\"https:\/\/ibelieveinyou.ch\/magazine\/wp-content\/uploads\/sites\/4\/2023\/03\/Schlaf-und-Training-Beitragsbild-neu.jpg 876w, https:\/\/ibelieveinyou.ch\/magazine\/wp-content\/uploads\/sites\/4\/2023\/03\/Schlaf-und-Training-Beitragsbild-neu-300x128.jpg 300w, https:\/\/ibelieveinyou.ch\/magazine\/wp-content\/uploads\/sites\/4\/2023\/03\/Schlaf-und-Training-Beitragsbild-neu-768x327.jpg 768w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/figure>\n<div class=\"wp-block-coblocks-author\"><figure class=\"wp-block-coblocks-author__avatar\"><img decoding=\"async\" alt=\"Dr. med. Christoph Flesch\" class=\"wp-block-coblocks-author__avatar-img\" src=\"https:\/\/ibelieveinyou.ch\/magazine\/wp-content\/uploads\/sites\/4\/2023\/03\/Medbase-Zug-Flesch-Christoph.jpeg\"\/><\/figure><div class=\"wp-block-coblocks-author__content\"><span class=\"wp-block-coblocks-author__name\">Dr. med. Christoph Flesch<\/span><p class=\"wp-block-coblocks-author__biography\">Facharzt FMH f\u00fcr Allgemeine Innere Medizin, Sportmedizin SGSM, Manuelle Medizin SAMM, <a href=\"https:\/\/www.medbase.ch\/standorte\/detail\/medbase-zug\" target=\"_blank\" rel=\"noreferrer noopener\">Medbase Zug<\/a><\/p><\/div><\/div>\n\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id_ed23da-f4 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_097e3e-dd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>\u00abLe manque de sommeil a un effet n\u00e9gatif sur la condition physique\u00bb<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Correct. Les personnes qui dorment trop peu ont moins d&rsquo;endurance et leur concentration diminue. Cela augmente \u00e9galement le risque de blessure. En outre, le syst\u00e8me immunitaire est affaibli et les performances mentales sont r\u00e9duites.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_a701fe-1b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>2 \u00abLe besoin de sommeil varie beaucoup d&rsquo;une personne \u00e0 l&rsquo;autre\u00bb<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Oui et non, car la plupart des gens sous-estiment leurs besoins en sommeil, y compris de nombreux <a href=\"https:\/\/ibelieveinyou.ch\/magazine\/fr\/les-femmes-dans-le-sport-delite-partie-i-nina-christen\/\" target=\"_blank\" data-type=\"post\" data-id=\"168676\" rel=\"noreferrer noopener\">athl\u00e8tes<\/a>. \u00abPas moins de sept heures\u00bb &#8211; cette r\u00e8gle s&rsquo;applique \u00e0 la plupart des gens. N\u00e9anmoins, le besoin est individuel et peut \u00eatre sup\u00e9rieur ou, rarement, inf\u00e9rieur \u00e0 sept heures.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane_360d42-5c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>3\u00abS&rsquo;entra\u00eener tard le soir perturbe la qualit\u00e9 du sommeil\u00bb<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Faux. Cette th\u00e8se a \u00e9t\u00e9 vraie pendant longtemps, mais elle a \u00e9t\u00e9 r\u00e9fut\u00e9e depuis. Cependant, la plupart des athl\u00e8tes sont incapables de s&rsquo;endormir rapidement apr\u00e8s une s\u00e9ance <a href=\"https:\/\/ibelieveinyou.ch\/magazine\/fr\/antidouleurs-et-sport-un-risque\/\" data-type=\"post\" data-id=\"599\">d&rsquo;entra\u00eenement<\/a> tr\u00e8s intense et tardive.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d0b3c9c8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"--col-width:100%;flex-basis:100%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d0b3c9c8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-default has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;background-color:#5cb199;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center has-base-color has-text-color\"><br\/><strong>Physioth\u00e9rapie sur mesure<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color\">Tu cherches des conseils personnalis\u00e9s pour am\u00e9liorer ta condition physique ? Que ce soit \u00e0 la fin d&rsquo;une physioth\u00e9rapie prescrite par un.e m\u00e9decin ou \u00e0 tout moment sur ta propre demande. Nous te conseillons et te traitons personnellement et individuellement selon tes besoins &#8211; ind\u00e9pendamment de ton assurance maladie et sans visite m\u00e9dicale pr\u00e9alable.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-contrast-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.medbase.ch\/angebot\/detail-service\/therapie-beratung\/physiotherapie-nach-mass\/?utm_campaign=Stretching-de&amp;utm_medium=link&amp;utm_source=IBIY22\" target=\"_blank\" rel=\"noreferrer noopener\">R\u00e9server maintenant<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id_4c82e9-aa kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_79edfd-22\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>4 <strong>\u00abEin Schlafmanko l\u00e4sst sich am Wochenende wieder kompensieren\u00bb<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Ici aussi, il faut faire la diff\u00e9rence. Tant qu&rsquo;un \u00abd\u00e9ficit de sommeil\u00bb ne dure que peu de temps, vous pouvez g\u00e9n\u00e9ralement le compenser pendant la journ\u00e9e et le r\u00e9duire \u00e0 nouveau en dormant un peu plus. Mais s\u2019il dure des semaines ou des mois, le corps a besoin de beaucoup plus de temps pour se <a href=\"https:\/\/ibelieveinyou.ch\/magazine\/fr\/quest-ce-qui-aide-vraiment-a-lutter-contre-les-courbatures\/\" target=\"_blank\" data-type=\"post\" data-id=\"168162\" rel=\"noreferrer noopener\">r\u00e9g\u00e9n\u00e9rer<\/a>.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_2b20d1-ad\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>5 <strong>\u00abTrainings am Morgen sind besser\u00bb<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Faux. Il est impossible de r\u00e9pondre \u00e0 cette question en termes g\u00e9n\u00e9raux et cela d\u00e9pend de votre propre rythme biologique. Les \u00ab\u00a0hiboux\u00a0\u00bb qui ne peuvent pas se coucher le soir ont int\u00e9r\u00eat \u00e0 faire de l&rsquo;exercice le soir au lieu de se lever \u00e0 six heures du matin. Et il en va de m\u00eame pour l&rsquo;inverse.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Conseil pour les concours<\/strong><\/h2>\n\n<p>Dans le cas d&rsquo;une comp\u00e9tition avec un long voyage et un d\u00e9calage horaire, il est utile de pr\u00e9voir au moins un jour de repos pour s&rsquo;acclimater.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr style=\"width: 1440px; max-width: 100%;\" class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"has-text-align-center wp-block-heading\">Qui est Medbase?<\/h3>\n\n<p class=\"has-text-align-center\">Medbase est le plus grand r\u00e9seau multidisciplinaire de m\u00e9decine du sport en Suisse et offre des services sp\u00e9cialis\u00e9s de m\u00e9decine du sport pour les athl\u00e8tes, les clubs et les associations sportives de tous niveaux d\u2019activit\u00e9 dans les domaines de la m\u00e9decine du sport, de la physioth\u00e9rapie du sport, du diagnostic de performance et des conseils d\u2019entra\u00eenement.<\/p>\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.medbase.ch\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.medbase.ch\/sport\/<\/a><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ibelieveinyou.ch\/magazine\/wp-content\/uploads\/sites\/4\/2023\/01\/logo-win4-medbase.jpeg\" alt=\"\" class=\"wp-image-169285\" width=\"304\" height=\"92\" srcset=\"https:\/\/ibelieveinyou.ch\/magazine\/wp-content\/uploads\/sites\/4\/2023\/01\/logo-win4-medbase.jpeg 450w, https:\/\/ibelieveinyou.ch\/magazine\/wp-content\/uploads\/sites\/4\/2023\/01\/logo-win4-medbase-300x91.jpeg 300w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0faire de l&rsquo;exercice tard le soir perturbe la qualit\u00e9 du sommeil\u00a0\u00bb. Vraiment ? Nous te pr\u00e9sentons cinq faits concernant le sommeil et l&rsquo;entra\u00eenement.<\/p>\n","protected":false},"author":1,"featured_media":168978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-169205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/posts\/169205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/comments?post=169205"}],"version-history":[{"count":2,"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/posts\/169205\/revisions"}],"predecessor-version":[{"id":169219,"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/posts\/169205\/revisions\/169219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/media\/168978"}],"wp:attachment":[{"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/media?parent=169205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/categories?post=169205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibelieveinyou.ch\/magazine\/fr\/wp-json\/wp\/v2\/tags?post=169205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}